Weigh In record (no journal entry) for 01 April 2016
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105 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 79.94g | Prot: 88.26g | Carbs: 209.07g.
Breakfast: Fol Epi Hauchfein, Butter, Marmelade, Gekochtes Ei, Kaffee, Wurstaufschnitt, Weizenbrötchen. Lunch: Beck's Bier (500 ml). Dinner: Beck's Bier (500 ml), UNO Pizza Pizza Roma (30er). more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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