Weigh In record (no journal entry) for 01 April 2016
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.45g | Prot: 192.26g | Carbs: 74.26g.
Breakfast: Gekochtes Ei, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Grillido Turkey&Curry, Gekochtes Ei, Bernard Matthews Hähnchenbrust-Filetstücke Klassik. Dinner: Erdbeeren, Berchtesgadener Land Magerquark, Purland Minutensteak Vom Schwein, Spargel (Frischware). more...
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2852 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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