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😈😇😊
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66.6 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.66g | Prot: 58.90g | Carbs: 174.07g.
Breakfast: Lindenhof Gouda, Aldi Dreisaatbrot. Lunch: Alnatura Fruchtaufstrich Heidelbeere, DM Bio Zartbitter, Aldi Dreisaatbrot, Heidelbeeren, Alnatura Frühstücks Couscous Apfel Dattel, Exquisa Quarkcreme Natur 0,2%. Dinner: Sellerie, Porree, Alnatura Rote Linsen, Zwiebeln, Karotten, Rapunzel Kokosöl Nativ. Snacks/Other: Banane, Cucina Cantuccini. more...
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2467 kcal
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Exercise:
Laufen - 55 minutes, Resting - 10 hours and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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 Comments
31 Mar 16 by member: marcothebrain
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500g reine Muskelmasse :D
01 Apr 16 by member: Tyarcy
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... Maßnahme gegens Wegfliegen (hier ist es arg windig gewesen die letzten Tage)
01 Apr 16 by member: Cocktailnase
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Bevor es Dich wegweht - ich hätte vom Tauchen noch Fußblei ;-)
01 Apr 16 by member: rolikahn
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wegen der Näschenflügel...
01 Apr 16 by member: marcothebrain
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Cocktailnase's Weight History
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