Weigh In record (no journal entry) for 01 April 2016
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.80g | Prot: 50.23g | Carbs: 132.75g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами. Lunch: Dr. Korner Хлебцы Клюквенные, Гречневая Каша, МЛМ Бифштексы Классические из Говядины. Dinner: Карусель Хлеб Светлинский Фитнес, Апельсин, Молочная Культура Кефир 4%. Snacks/Other: Апельсин, Вкуснотеево Творог 0,5%. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ksanamyn's Weight History
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