Weigh In record (no journal entry) for 03 November 2011
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101.0 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1176 kcal
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Fat: 67.09g | Prot: 34.98g | Carbs: 127.96g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries (Unsweetened, Frozen) , Pure Almond Milk - Original, Tea (Brewed) , Cream (Half & Half) . Lunch: Egg Salad, Whole Wheat Wraps, Bananas , Fiber One Chocolate Fudge Brownie. Snacks/Other: atomic fire balls, Almonds . more...
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Losing 2.9 kg a Week
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