Weigh In record (no journal entry) for 31 March 2016
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 75.34g | Prot: 105.36g | Carbs: 185.03g.
Breakfast: Nestlé Fitness Chocolate, Chá de Ervas (excepto Camomila, Infusão), Canderel Adoçante. Lunch: Pão-de-Ló, Panados de Porco, Bifanas, Arroz Branco. Dinner: Molotof, Salsicha de Carne de Porco (Fumado), Costeleta de Porco no Forno ou Grelhada, Arroz de Feijão. Snacks/Other: Hambúrguer com Tomate e/ou Ketchup no Pão, Tosta Mista. more...
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1850 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Treadmill - 27 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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