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Ok I'm close enough to goal. Tracking was huge for me!!! plus it makes me feel more more confident in the WW point system. I trust it even more now - it's working!! Yea!! So let's land this plane. Got to stabilize or lose no more than 1 lb. I'm kinda making this up but if 36 per day maintains and 30 loses, I'll shoot for 33 pts a day and see what happens this week.
Last time I had a goal of 3 out of 7 days complete tracking so this week I'll try for 4 out of 7 days.
Last week's meeting had a tip which I couldn't deal with but I'm ready to try it this week. It was add mini exercise sessions 3x a day. So I'll do the minimum time - 5 min, if I choose to do more fine, but 5 min 3 x a day minimum. Ok thank you FS for the encouragement and accountability.
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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