Weigh In record (no journal entry) for 31 March 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 69.70g | Prot: 56.39g | Carbs: 212.92g.
Breakfast: Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Ciambellone. Lunch: Coop Crostata con Confettura di Albicocca, Kiwi, Purè di Patate, Pane Comune, Coop Cotechino Precotto, Bonduelle Taccole. Dinner: Coop Crostata con Confettura di Albicocca, Ciambelle (Semplici), Ciambellone, Coop Ciambelline di Cereali al Miele, Latte Scremato. more...
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2044 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Shopping - 15 minutes, Cooking - 1 hour and 5 minutes, Reading - 1 hour and 37 minutes. more...
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Losing 7 kg a Week
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