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This metabolism diet has been great! Down 7 pounds this week! I don't expect it to last, but we shall see.....
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139.7 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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2260 kcal
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Fat: 85.56g | Prot: 159.98g | Carbs: 214.86g.
Breakfast: Arnold Select, Welch's Grape Jelly, Butter. Lunch: 100 Calorie Nutty Buddy Bar, Mission Flour Tortillas, Sharp Cheddar Cheese Slices, Tortilla Chips, Healthy Choice Fesh Mixers Ziti and Meat Sauce. Dinner: Macaroni or Noodles with Cheese, Green Peas, Beef Steak (Lean Only Eaten). Snacks/Other: Double Stuf Sandwich Cookies. more...
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4327 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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