Colinhiscock's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1192 kcal

Fat: 13.87g | Prot: 78.95g | Carbs: 177.98g. Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Bran Flakes, Fat Free Vanilla Yogurt. more...

1874 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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