Weigh In record (no journal entry) for 31 March 2016
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 54.19g | Prot: 91.99g | Carbs: 144.72g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Wasa Original, Jamón Serrano, Café Cortado. Lunch: Pastel de Zanahoria Glaseado, Vino Tinto de Mesa, Paté de Hígado (Enlatado), Sobrasada, Mercadona Pan de Nueces. Dinner: Clara de Huevo, Brócoli, Tomates Cherry, Philadelphia Philadelphia Light, Hacendado Queso Fresco Batido 0%, Limón. Snacks/Other: Arándanos, Silueta Thins, Jamón Serrano. more...
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2498 kcal
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Exercise:
Shopping - 1 hour, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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