Weigh In record (no journal entry) for 31 March 2016
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 62.45g | Prot: 96.04g | Carbs: 279.80g.
Breakfast: Hacendado Galleta Tostada Complet, Hacendado Leche Desnatada, Azúcar Blanco (Granulado o en Cubos), Cola Cao Cola Cao Original. Lunch: Acelga Cocida, Zanahorias Pequeñas, Lentejas Cocidas, Arroz Blanco, Patatas Cocidas, Cebollas, Ajo. Dinner: Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa, Aceite de Oliva, Lomo de Cerdo, Huevo Frito, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). more...
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2607 kcal
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Exercise:
caminar - 1 hour and 36 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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