Weigh In record (no journal entry) for 31 March 2016
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 41.92g | Prot: 18.65g | Carbs: 234.34g.
Breakfast: Rio D'oro Smoothie Banane Cranberry Granatapfel Acai. Lunch: Aldi Riesen Schoko Küsse, Desira Duo Vla. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatensoße, Nudeln (Gekocht), McDonald's McFlurry Pick Up! Choco Caramel. Snacks/Other: Granny Smith Äpfel, Kinder Riegel (21g). more...
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2461 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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