Anvilu's Journal, 31 Mar 16

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Fett 29,9 Wasser 46,1 Muskeln 32,0

77.7 kg Lost so far: 8.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

721 kcal

Fat: 34.65g | Prot: 21.74g | Carbs: 79.54g. Breakfast: Herta Saftige Fleischwurst, Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Milka Choc & Choc. more...

2382 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 31 Mar 16

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Anvilu's Weight History