Weigh In record (no journal entry) for 31 March 2016
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 50.73g | Prot: 64.62g | Carbs: 52.00g.
Breakfast: Edeka Deutsches Corned Beef, Brötchen, Kaffee, Arla Kaergarden Gesalzen. Lunch: Eberswalder Wiener Würstchen, Kartoffelsalat. Dinner: Tomaten, Gekochtes Ei, Bulgur (Gekocht), Metzger Kassler. more...
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1767 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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