Weigh In record (no journal entry) for 02 November 2011
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2011:
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1013 kcal
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Fat: 23.16g | Prot: 100.27g | Carbs: 105.68g.
Breakfast: Ground Flax Seed, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Blueberries, 100% Liquid Egg Whites. Lunch: tilapia, pico de gallo, Green Leaf Lettuce, Alfalfa Sprouts, Asparagus. Dinner: brown rice, Wild Atlantic Salmon, Broccoli Flower Clusters. Snacks/Other: Almonds, silk light vanilla soy milk, 100% Liquid Egg Whites, Vanilla Nut Herbal Coffee, Greek Style Nonfat Yogurt with Fiber - Plain, Apples , egg, Zucchini, Onions, Broccoli, Asparagus, Egg White. more...
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Losing 0.5 kg a Week
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Bdastrup's Weight History
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