Weigh In record (no journal entry) for 31 March 2016
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100 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 47.24g | Prot: 214.85g | Carbs: 87.84g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%. Lunch: Grillido Sport Pork & Pepper, Magerquark, Möhren, Gekochtes Ei. Dinner: Loose Quäse, Weider 100% Casein, Alpro Ungesüßte Mandelmilch, BioGourmet Salatkerne Mix, Tomaten, Hähnchenbrustfilet, Bonduelle Blattsalat-Mix, Olivenöl. Snacks/Other: Weider 52% Proteinbar. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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