Weigh In record (no journal entry) for 31 March 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 65.21g | Prot: 56.22g | Carbs: 129.95g.
Breakfast: Enterprise Back Bacon, Fried Egg, Fruit Salad, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Pizza with Meat. Snacks/Other: Plums. more...
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Losing 1.4 kg a Week
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