Weigh In record (no journal entry) for 31 March 2016
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 61.67g | Prot: 147.58g | Carbs: 335.88g.
Breakfast: Casino Semoule de Blé Moyenne, Carrefour Confiture de Figues, Auchan Huile de Noix, Baguette, Leerdammer Original. Lunch: Oranges, Banane, Brocoli Cuit (à l'Etat Congelé), Pois et Carottes (Surgelés), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Yoplait Lait Fermenté Yorik, Tipiak Couscous de Blé Complet, Auchan Fromage Blanc 3%, Florette Batavia, Tomates, Citron, Banane. Snacks/Other: Tous les Jours Morceaux de Thon au Naturel, La Boulangère Pain aux Raisins. more...
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2774 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Cross Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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