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Mariana Azareel
Journal
30 Mar 16
Mariana Azareel's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1056 kcal
Fat: 19.67g | Prot: 33.64g | Carbs: 191.28g.
Breakfast:
Jugo de Zanahoria, Jugo de Naranja.
Lunch:
Yakimeshi, Pasta Fresca (Cocida), Acelga, Chayote.
Dinner:
Sopes.
more...
2109 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Mariana Azareel's Weight History
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