Pine Vallet Rita's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

66.7 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

898 kcal

Fat: 51.69g | Prot: 71.84g | Carbs: 43.47g. Breakfast: salsa, ham, cheese, cheese, egg. Lunch: atkins shake. Dinner: Wheat Bread (Reduced Calorie), roast beef. Snacks/Other: processed cheese. more...

1855 kcal

Exercise: Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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Pine Vallet Rita's Weight History

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Pine Vallet Rita's Journal, 02 Nov 11

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Pine Vallet Rita's Weight History