Weigh In record (no journal entry) for 30 March 2016
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 74.13g | Prot: 89.44g | Carbs: 92.86g.
Lunch: Chicken Breast, Skotidakis Feta Cheese, Greek Salad. Dinner: Green String Beans, Carrots, Chicken Breast. Snacks/Other: Smartfood White Cheddar Popcorn, Applesnax Unsweetened Apple Sauce. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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