Lübecker's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

105 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

2317 kcal

Fat: 100.61g | Prot: 84.24g | Carbs: 267.44g. Breakfast: Äpfel, Bahlsen Mamorkuchen. Lunch: McDonald's Hamburger, McDonald's Cheeseburger. Dinner: Maredo Steakhaus-Pommes Frites, McDonald's Pommes Frites (Groß), Frikadelle, Banane. more...

3936 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 30 Mar 16

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Lübecker's Weight History