GettingRipped's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

103.1 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

913 kcal

Fat: 42.16g | Prot: 87.30g | Carbs: 50.49g. Breakfast: Platinum Hydro Whey, Amplified Wheybolic Extreme 60. Lunch: Turkey Bacon, Old Fashioned Oats, Egg. Snacks/Other: Mixed Nuts, Apples. more...

3027 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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GettingRipped's Journal, 02 Nov 11

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GettingRipped's Weight History