Weigh In record (no journal entry) for 08 January 2010
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2010:
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961 kcal
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Fat: 24.56g | Prot: 144.69g | Carbs: 35.96g.
Breakfast: All Whites 100% Liquid Egg Whites, tomato. Lunch: Cucumber (with Peel), Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: protine, banana, protine. more...
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Losing 0.6 kg a Week
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