windfreak's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

93.2 kg Lost so far: 7.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

905 kcal

Fat: 48.73g | Prot: 53.92g | Carbs: 60.68g. Breakfast: Saint Albray Französischer Weichkäse, Tamara Erdbeer Konfitüre Extra, Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Eiskugel. Dinner: Ja! Schlemmer-Filet Bordelaise. more...

3875 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 2.8 kg a Week

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windfreak's Journal, 30 Mar 16

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