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Doctors office weight 184.6. March 29, 2016. Starting new diet and exercise on April 8th. Day after grocery shopping so I can get the right food for detox and lower calorie foods. Will have test results by then also. THE NEXT STAGE OF MY LIFE STARTS APRIL 8TH.
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 82.18g | Prot: 82.18g | Carbs: 106.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Egg Salad, Great Value Enriched White Bread, Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. Dinner: Swiss Cheese, Rye Bread, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Peeps Marshmallow Chicks, Water. more...
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3247 kcal
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Exercise:
Bathing - 15 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 12 hours, cooking/dishes - 1 hour, miscellaneous - piddley stuff - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 7.3 kg a Week
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