Weigh In record (no journal entry) for 02 November 2011
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131.5 kg
Lost so far: 4.5 kg.
Still to go: 65.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2011:
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1231 kcal
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Fat: 38.69g | Prot: 63.39g | Carbs: 173.94g.
Breakfast: banana. Lunch: honey crisp apple, honey, Pringles Multi-Grain , Peter Pan Whipped peanut butter, Nature's Promise whole wheat bread. Dinner: Whole Green Beans, Mushrooms, Boneless Skinless Chicken Thighs, Wild Mushroom & Herb Couscous Mix. Snacks/Other: pear, IsaLean Chocolate Shake. more...
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6220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.8 kg a Week
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angelface620's Weight History
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