Weigh In record (no journal entry) for 30 March 2016
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 39.02g | Prot: 45.66g | Carbs: 230.45g.
Breakfast: Cheddar Cheese, Pita Bread, Quaker Old Fashioned Oats. Lunch: Creamed Mushrooms, Penne. Dinner: Beer, GBK Chunky Fries. more...
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Losing 3.5 kg a Week
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Mahemu512's Weight History
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