Weigh In record (no journal entry) for 30 March 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 52.27g | Prot: 214.68g | Carbs: 174.62g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken, ESN Tasty Whey Vanilla, Alnatura Leinsamen Geschrotet, Banane, Alpro Soya Original mit Calcium. Lunch: Rinderleber, Bärlauch, Eisbergsalat, Gurke (Geschält), Tomaten, Basmati-Reis (Gekocht), Seefisch Seelachsfilet, Lachsfilet, Banane, ESN Tasty Whey Vanilla. Dinner: Gut & Günstig Magerquark. more...
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2274 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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