Weigh In record (no journal entry) for 30 March 2016
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.20g | Prot: 49.90g | Carbs: 128.13g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Cocktailtomaten, Äpfel. Dinner: Golden Crown Brechbohnen. Snacks/Other: Sachsenmilch Rote Grütze. more...
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Losing 2.1 kg a Week
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