Weigh In record (no journal entry) for 30 March 2016
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.18g | Prot: 43.96g | Carbs: 216.09g.
Breakfast: Fürstenkrone Eiersalat, Kaffee mit Milch, Dänischer Schnittkäse Caverna, Symphonie Schwarze Johannisbeere Konfitüre Extra, Zörbiger Überrübe, Deli Reform Sommerfrische, Aldi Roggenbrötchen. Lunch: Sternberger Pfanntastico Cevapcici Pfanne, TiP Spitzen Langkornreis. Dinner: Roquefort Käse, Rettich, Fürstenkrone Alaska-Seelachssalat, Deli Reform Sommerfrische, Korn Mühle Mehrkornschnitten, Day Plus Süßstoff Flüssig, Schwarztee. Snacks/Other: Nestle Bon Pari Orginal, Meßmer Fenchel-Anis-Kümmel Tee. more...
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2798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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katzenjule's Weight History
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