Weigh In record (no journal entry) for 30 March 2016
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104 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 101.40g | Prot: 83.51g | Carbs: 207.29g.
Breakfast: Fol Epi Hauchfein, Butter, Marmelade, Gekochtes Ei, Kaffee, Wurstaufschnitt, Weizenbrötchen. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Boulette, Bonduelle Erbsen mit Möhrchen Feinste Auslese. Dinner: Sodexo Currywurst mit Pommes, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml). more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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