Weigh In record (no journal entry) for 30 March 2016
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 40.39g | Prot: 133.19g | Carbs: 195.32g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Goji Beeren, Seitenbacher Müsli Zuckerarm, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Äpfel, Birnen, Saint Albray Klosterkäse Leicht, Globus Fleischwurst, Roggenvollkornbrot, Roggenmischbrot, Schwarzwälder Schinken, Gutes Land Butterkäse, REWE Beste Wahl Frischella mit Joghurt, Arla Kaergarden Balance Ungesalzen. Dinner: Rahm-Kalbsgulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Niederegger Marzipan Pralinen, Haribo Ringe-Mix, Haribo Matador Mix, Haribo Süsse Mäuse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2100 kcal
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Exercise:
Conditioning exercise (health club) - 19 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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