annek.90's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

75.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1006 kcal

Fat: 28.98g | Prot: 35.54g | Carbs: 146.20g. Breakfast: Kaffee mit Milch, Himbeeren, Milch 1,5%, REWE Bio Müsli Beeren. Lunch: Fusilli, Giovanni Rana Pesto Basilikum mit Pinienkernen. Dinner: Erdbeeren, Gekochtes Ei. Snacks/Other: Äpfel. more...

2309 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Losing 0.7 kg a Week

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annek.90's Journal, 30 Mar 16

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