Weigh In record (no journal entry) for 30 March 2016
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66.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 103.60g | Prot: 145.11g | Carbs: 190.55g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Gouda oder Edamer. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Elinas Joghurt nach Griechischer Art mit Honig, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Gekochtes Ei. Dinner: Dr. Oetker Crème Légère, Grüne Erbsen (Gefroren), Aldi Norwegisches Lachsfilet. Snacks/Other: All Stars Whey Crisp, Choceur Nuss & Crisp, Duplo Duplo, Inkospor Active pro 80 Schoko, Frankonia Vollmilch Mandel Schokolade. more...
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1971 kcal
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Exercise:
Sauna - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Cocktailnase's Weight History
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