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ekaterinasemina
Journal
30 Mar 16
ekaterinasemina's Journal, 30 Mar 16
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С весами что-то не то( Вроде настроила)
72.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1042 kcal
Fat: 26.16g | Prot: 82.49g | Carbs: 122.54g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Свинина Тушеная, Гречка Отварная.
Dinner:
Бондюэль Кукуруза Сладкая, Треска Отварная.
Snacks/Other:
Яблоко, Апельсин.
more...
2089 kcal
Exercise:
высокоинтенсивная тренировка с Джиллиан Маклс 30 мин 1 уровень - 30 minutes, Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 11.9 kg a Week
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ekaterinasemina's Weight History
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