Weigh In record (no journal entry) for 30 March 2016
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100.6 kg
Lost so far: 13.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.84g | Prot: 143.95g | Carbs: 84.46g.
Breakfast: Gekochtes Ei, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Bernard Matthews Hähnchenbrust-Filetstücke Klassik, REWE Karottensalat, Hengstenberg Rote Bete Salat. Dinner: Magerquark, Exquisa Quark Creme, Erdbeeren, Gekochtes Ei, Iglo Würz-Spinat mit Zwiebeln. more...
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2884 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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