Weigh In record (no journal entry) for 30 March 2016
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115.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 54.89g | Prot: 88.81g | Carbs: 70.70g.
Breakfast: Kaffee mit Milch, Kaufland Schusterjunge, Bautz'ner Senf Mittelscharf, K-Classic Toast Schmelzkäsescheiben. Lunch: Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Gekochtes Ei, Milram Gurken Quark, Bautz'ner Senf Mittelscharf. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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4101 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 11.2 kg a Week
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Krümel 2022's Weight History
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