Weigh In record (no journal entry) for 30 March 2016
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 50.79g | Prot: 160.27g | Carbs: 357.03g.
Breakfast: GoNutrition Whey Isolate 90, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Bacche di Goji, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, Lamponi, Ribes, More, Mirtilli, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Riso Brown Jasmine (World Recipes). Dinner: Senatore Cappelli, Selex Tonno al Naturale, Pizzoli Patasnella. Snacks/Other: Le Naturelle Albume d'uovo, Uovo, Riso Brown Jasmine (World Recipes), Olio Extra Vergine di Oliva, Riso Brown Jasmine (World Recipes), Carne di Petto di Tacchino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|