Weigh In record (no journal entry) for 30 March 2016
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.39g | Prot: 46.77g | Carbs: 243.45g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Haribo Gummibärchen, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...
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2648 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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