Weigh In record (no journal entry) for 08 January 2010
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86.6 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1523 kcal
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Fat: 37.39g | Prot: 95.50g | Carbs: 217.56g.
Breakfast: skim milk, milled flax seed, kelloggs raisin bran extra. Lunch: babybel cheese, madarin oranges in light syrup, kraft free zesty italian, lettuce, tyson chicken filet. Snacks/Other: Quakes Rice Snacks - Chocolate, greek chicken, skim milk, chocolate chip cookie, oreo, apple, Five Alive Citrus (Juice from Concentrate). more...
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2793 kcal
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Exercise:
Housework - 3 hours, Shoveling - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evanstonmomcpa's Weight History
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