Weigh In record (no journal entry) for 29 March 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 90.80g | Prot: 166.37g | Carbs: 232.52g.
Breakfast: Café Expresso, Bagas Goji, Lidl Queijo Quark, Mel, Nozes de Nogueira, Morangos, Cem Porcento Sementes de Chia. Lunch: Batata Doce, Vinho Tinto de Mesa, Café Expresso, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Longo, Cozido), Perna de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Sopa de Feijão Verde. Snacks/Other: Nozes de Nogueira, Amêndoas, Valor Chocolate Negro 70%, Myprotein Impact Whey Protein, Myprotein BCAA, Área Viva Pevides de Abóbora. more...
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3094 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Gilbatista's Weight History
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