Weigh In record (no journal entry) for 29 March 2016
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 53.35g | Prot: 77.25g | Carbs: 116.29g.
Breakfast: Mamão Formosa, Vigor Iogurte de Frutas Vermelhas. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Sadia Coxa e Sobrecoxa de Frango. Dinner: Purê de Batata, Seletti Salada de Vegetais, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Nestlé Kit Kat Mini. more...
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2085 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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dricdolphin's Weight History
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