Weigh In record (no journal entry) for 29 March 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.05g | Prot: 37.28g | Carbs: 80.00g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Coffee (Brewed From Grounds). Lunch: Dry Sparkling Cucumber Water, Bumble Bee Chunk Light Tuna in Water Pouch, Nabisco Triscuit Reduced Fat Crackers (28g). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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