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Still doing "Smart Fat" diet (day 9). I have to say, I feel full all the time eating protein and 'good fats'. Today is probably first day I even missed the carbs (I was on a nearly all carb diet for last 25 years) a little. Lots of great snacks from the organic area of the grocery. Still not sure it's going to lose me weight but we'll see.
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87.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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