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kelebekce
Journal
29 Mar 16
kelebekce's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
68 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1269 kcal
Fat: 50.36g | Prot: 53.72g | Carbs: 149.64g.
Breakfast:
Doygun Tam Buğday Ekmeği, Doğal Peynir, Şekersiz Çay, Haşlanmış Yumurta.
Lunch:
Pirinç Pilavı, Fırında Patates, Izgara Köfte, Domates Çorbası.
Dinner:
Ülker Çubuk Kraker, Sade Yoğurt (Tam Yağlı Süt).
Snacks/Other:
Dr. Oetker Kakaolu Puding.
more...
2150 kcal
Exercise:
Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kelebekce's Weight History
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