Weigh In record (no journal entry) for 02 November 2011
|
76.1 kg
Lost so far: 28.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1411 kcal
|
Fat: 27.97g | Prot: 105.43g | Carbs: 72.89g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Granny Smith Apples, Fat Free Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Extra Lean Ground Beef, Celery. Dinner: Sauteed Mushrooms, Outback Special (6 oz). Snacks/Other: Muscat Wine, Almonds, Sugar Free Vanilla Syrup, DDSmart Iced Coffee with Skim Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trinity livelaughlove's Weight History
|