Weigh In record (no journal entry) for 29 March 2016
|
103.2 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 128.69g | Prot: 136.39g | Carbs: 263.34g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bananas, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Baking Chocolate Squares. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turbo951's Weight History
|