andyameliratnasari's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1265 kcal

Fat: 41.10g | Prot: 50.23g | Carbs: 173.78g. Breakfast: Kue Bolu. Lunch: Telur Puyuh, Pepes Tahu, Apel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol. more...

1433 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andyameliratnasari's Journal, 29 Mar 16

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andyameliratnasari's Weight History